Yoga + Meditation Retreat
Nourishment + Stability for Autumn

Yoga * Meditation * Community * Conscious Meals * Ayurveda

Date: Saturday, October 16
Time: 9:30 am - 2:00 pm
Location: Riverside Yoga & Mandarava Organic Kitchen, Newburyport, MA

Join Meghan Leighton from Awake Minds: Yoga & Conscious Living and a special lunch at Mandarava Organic Kitchen in experiencing a morning rich in yoga and meditation. We will start at Riverside Yoga Studio and then walk to Mandarava (30 steps behind yoga studio) for a private workshop on conscious meal preparation and mindful eating, while enjoying farm-to-table organic and vibrant foods made at Mandarava, to end with a discussion and deeply restorative yoga nidra experience at Riverside. Topics and experiences explored will include: breathwork, asanas, mindful eating, and Ayurvedic tools for nourishment and stability during the Autumn season. All levels are welcome. Bring a yoga mat, meditation cushion, water bottle, and an open mind.

Cost: $125
Limited space is available - make sure to reserve your space early
*Please email Meghan with allergy information at megeleighton@gmail.com*