Yoga for the Chakras
Discover the profound connection between your physical body and energy centers in this immersive Yoga Chakra Series. Each class, we’ll delve into one of the seven chakras, using yoga asanas, breathwork, and mindfulness to align and balance your inner energy This includes targeted yoga flows to release blockages and enhance energy flow and insightful chakra education to deepen your self-awareness. No matter where you are on your yoga journey, this series invites you to connect, heal, and empower yourself through the sacred wisdom of the chakras.
Guided by Molly Teal
Friday evenings - 6 - 7:30 pm
$30 per class
December 13th - Root Chakra Flow
Reconnect with your foundation in this grounding yoga class focused on the Root Chakra (Muladhara). We’ll work with the color red, the earth element, and intentional movements to anchor your energy and create a strong foundation for growth. Perfect for anyone seeking grounding, calm, or a deeper sense of presence. All levels are welcome—bring your mat and an open heart as we root ourselves in strength and stability.
December 27th - Sacral Chakra Flow
Awaken your creativity and embrace your inner flow in this yoga class dedicated to the Sacral Chakra (Svadhisthana). The Sacral Chakra is the center of emotion, passion, and creativity, helping us connect with joy and pleasure in life. We’ll work with the color orange, affirmations for creativity and joy, and mindfulness techniques to help you feel empowered and inspired. All levels are welcome -- this session is ideal for anyone looking to embrace self-expression, deepen emotional balance, or explore their creative side.
January 10th - Solar Plexus Chakra Flow
Step into your personal power and confidence in this invigorating yoga class focused on the Solar Plexus Chakra (Manipura). This chakra is the center of self-esteem, motivation, and inner strength, empowering you to shine your light fully. This class is perfect for anyone seeking to boost self-confidence, build inner strength, or rekindle their motivation. All levels are welcome—just bring your mat and an open mind!
January 24th - Heart Chakra Flow
Connect to love, compassion, and inner peace in this nurturing yoga class centered on the Heart Chakra (Anahata). Located at the center of the chest, the Heart Chakra is the bridge between the physical and spiritual, inviting openness, balance, and harmony in our relationships with ourselves and others. All levels are welcome—join us to open your heart and embrace the beauty of connection.
February 7th - Throat Chakra Flow
Empower your voice and enhance self-expression in this yoga class centered on the Throat Chakra (Vishuddha). This chakra governs communication, authenticity, and the ability to express your truth with clarity and confidence. All levels are welcome—come as you are and leave feeling more aligned, heard, and empowered.
February 21st - Third Eye Chakra Flow
Dive into clarity and inner wisdom in this yoga class dedicated to the Third Eye Chakra (Ajna). This chakra is the center of intuition, insight, and vision, helping you to see beyond the surface and connect with your inner guide. No experience is needed—just bring your mat, a cu rious spirit, and an open mind as we journey inward to unlock the wisdom of your inner vision
March 7th - Crown Chakra Flow
Open your mind and soul to higher consciousness in this sacred yoga class dedicated to the Crown Chakra (Sahasrara). The Crown Chakra represents enlightenment, spiritual connection, and our link to the divine and the universe. All levels are welcome—come with an open heart and mind, ready to explore the limitless energy of the Crown Chakra and align with your highest spiritual purpose