Winter Solstice Sound Healing and Yin Yoga Practice with Reiki

Guided by Kelly Upson + Paula Keymont

Saturday, December 21
12 -2 pm

Soften into the twilight time of year when the skies darken early and the winter’s chill beckons us to slow down and nestle into the comfort of holding still. Join Kelly and Paula for this 2-hour program celebrating the season of rest and reflection as Mother Nature lies dormant.

We will begin our program with understanding different techniques to practice self-reflection during the shorter days and colder months ahead, setting intentions and meditation. A Yin Yoga practice infused with Reiki energy will follow. Winter is the cold, dark period that encourages us to spend more time at home and reflect on our lives, perhaps our spirituality, and maybe plant the seeds of ideas and intentions on what goals may lie ahead. It is a period of going within; Yin allows for just that as we hold poses and allow our soul’s yearnings and new inspirations to emerge. The soothing sound and vibrations of the crystal bowls to end our session will open our consciousness and understanding of our own personal growth cycles as we link our awareness to the cycles of nature.

Come celebrate the Winter Solstice and let yourself rest in the peace of darkness knowing the changing of the seasons begins the return of brighter days.