Sun Salutation Breakdown

Guided by Jennifer Smith
Sunday, March 24th
12-2 pm

Deconstruct the poses and transitions of Surya Namaskar to develop a safe and fulfilling vinyasa practice.

Heavily propped class, with expansion on modifications and accessibility to all.

Sun Salutations are an integral part of any vinyasa yoga class. This workshop will deconstruct and demystify the physical postures of the Namaskar series and breakdown transitions. Each pose will be looked at with an eye toward alignment and helpful modifications in order to develop a safe practice for all bodies and levels. We will then unify the practice by weaving together the poses with breath to illuminate the full benefit of the practice. Modifications and prop usage will be an integral part of this workshop.