Art as Meditation: Stone Mandala Dot Painting

Guided by Kelly Upson
Saturday, January 25th
2 -4 pm

Join Kelly and activate your inner creativity as she guides you through a different kind of meditative practice, meditative painting. Learn mindfulness techniques for getting centered and artistic practices to help you release judgement and boost your creative confidence. 

Painting has the power to bring you into the present and become

a transformative and healing experience. For many, this is also one of the

easiest ways to meditate, because you are allowing the "doing" of painting to

guide you into the meditative state, rather than sitting still and trying to stop the mind. All supplies will be included in the cost of the class.

"Art enables us to find ourselves, and lose ourselves at the same time" -Thomas Merton