Spring Equinox Yin + Sound Bath

Guided by Kelly Upson + Paula Keymont
Saturday, March 22nd 5:30 - 7pm

The spring equinox symbolizes renewal, new beginnings and rejuvenation, the transition from darkness to light as nature emerges from the dormancy of winter. Join Paula and Kelly as they guide you in a curated Yin yoga practice, breath work, meditation and sound healing allowing you to revisit intentions from the New Year, reaffirm them or start in a new direction. Open to all levels of practice. Please bring a mat, pillow and blanket for an optimal experience.