Mindfulness, Crafts + Creative Movement
for Young People

Guided by Meghan Leighton
Six Week Series
Thursdays, 4:00-5:00 pm
(December 9 - January 20; No class on January 13)
Ages 7-13 years old

Join Meghan for activities, movement/yoga, and mindfulness lessons! Each week Meghan will focus on a new mindfulness topic~ mindful listening, breathing, movement, and more. Mindfulness has been proven to support ease and life-long skills for young people in regulating emotions, self awareness, and acceptance. For more information, reach out to Meghan at awake.minds.yoga@gmail.com. 

Pricing Options:
Full 6 Week Series- $110
Single Class Drop In- $20