Gratitude Workshop

Guided by Molly Teal
Friday, November 22nd
6 - 7:30 pm

In this special yoga workshop, we will explore the powerful practice of gratitude through mindful movement, breathwork, and meditation. This session is designed to help you connect with your body, calm your mind, and cultivate a deep sense of appreciation for yourself and the world around you.

Through gentle flows, heart-opening poses, and reflective pauses, you'll be invited to turn inward, acknowledge life's blessings, and let gratitude become a part of your practice. Whether you're new to yoga or experienced, this workshop will offer space for personal reflection and community connection.

Leave feeling centered, refreshed, and filled with gratitude for the present moment.