Flow with Props

Guided by Kelly Upson
Fridays 5:30-6:45 pm

Props aren’t just for beginners or for those who can’t touch their toes. Props such as blocks, straps and blankets open more pathways to explore your practice and provide sensory feedback. In this series you’ll discover new and fun ways to use props to help personalize your practice, help you breathe deeper, relax more, and even empower you to experiment.

September 16- blocks
September 23- strap
September 30- blanket