A Meaningful Mind-Map for Practicing with Purpose:
Discovering the 8 Limbs of Yoga

With Suzanne Steiner
Saturday, March 26th
1-4 pm

Have you ever wondered why the teacher begins a session by asking the classroom to set an intention?

Whether you respond confidently and with ease on some days and the same request poses a challenge to you on others, you are not alone.

Connecting to our “why” takes time in practice and having curiosity helps us to seek out a deeper meaning.

Join me for an experiential workshop of discovery as you learn new pathways for designing your “Why” as we journey through Pantanjali’s guide to contemporary yoga, The 8 Limbs. We’ll discover the importance of integrating each of the 8 limbs into our Yogic Lifestyle through
discussion, journaling, movement and mindful meditation.

Please dress comfortably and be ready to Flow from Limb to Limb!

We will conclude with a lengthy Savasana and lie down meditation.