How to Tame the Monkey Mind:
Weekly Meditation Group

Guided by Meghan Leighton
Thursdays 4-5 pm
Single Class | $30
Four sessions | $99 (must use within 2 months)

Do you ever feel like your mind swings all over the place like a wild hungry monkey? If you said yes, you're not alone! Our minds can be so busy, and most of the time! The good news is, with practice we can train the "monkey mind" with concentration & meditation tools.

Join Meghan Leighton for a four week meditation series that covers specific practices to train our minds and everyday tools that support sleep, longevity, and overall health and happiness.

Bring a blanket or meditation pillow, a yoga mat, and an open mind!

Mark Your Calendar!
Our Next Four Week Series is November 8 - December 10 (no class on Thanksgiving)