Be Your Own Peaceful Warrior:
Wellness, Stress Management + Meditation Series

8 week series | $240
Tuesdays 6-7:30 pm
Beginning September 21st

Wellness refers to “ perfect health”. It is the difference between not just surviving but thriving. It is cultivating a lifestyle in which you find more joy and happiness. Stress interrupts this process and leaves you “stuck” and prevents you from moving forward towards the goals that you seek.

Who is right for this course?
- Are you in the midst of a particularly stressful event?
- Do you suffer from anxiety, or depression?
- Are you living with an illness?
- Are you partaking in unhealthy behaviors?
- Do you find that you set goals for yourself but never achieve them?
- Do you have difficulty sleeping?
- Do you have chronic pain?
- Are you seeking a more peaceful, meaningful lifestyle?
If you answered yes to any of these questions, this course is perfect for you!

Goals of the class:
- Develop a solid meditation practice
- Tune inward to explore your personal goals toward wellness
- Learn Coping skills for everyday life
- Be happier!

The details:
- 8 week series: Tuesdays 6-7:30 pm from Sept 21-November 9
- Each class builds skills from the previous one
- Interactive (participation is encouraged!)

For this class and all classes, you should be prepared with a small notebook or journal for in-session exercises.
Bring a yoga mat, and pillow or blanket.

This Stress Management Resilience Training (SMART) workshop is widely utilized at the Benson-Henry Institute for Mind Body Medicine and Diane is a certified SMART practitioner. Find the inner peace that you have been searching for and take the journey.

We require a 5 person minimum to run this course. Pre-registration is required.